adventures in farts

greetings fellow pooters and tooters. not much going on in the #2 department here. just been having normal shits. you know.. non-toilet clogging dumps. one dump a day. nothing too mushy or watery. nothing too gag-inducing smell-wise. no fun public restroom stories either. one of my coworkers has been m.i.a.

stains

i had a really nice bowel movement today before my three mile run. i was able to dump a lot of poop and empty out my intestines, or so i thought. one mile into my run, there was more movement in my bowels, and yep.. turtle head. thank goodness i