Good Friday

I got my wish. I’ve been constipated for a few days, and my torn sphincter has healed– no more itchy butt. I had a bowel movement this morning after three days of no pooping, it felt like a boulder was going to exit through my bottom. I sat on the

Bloated Yoga

I made the mistake of eating a pint of ice cream before yoga. Normally, eating anything before yoga makes me bloated and upsets my stomach as I’m yoga-ing. I am lactose intolerant, so eating ice cream was a double No-No (a No not just before working out, but a No